Long-term stress from school, work, or personal life can weaken the immune system, cause sleep problems, and increase anxiety.
Depression is A mood disorder that causes persistent sadness, low energy, and loss of interest in activities once enjoyed.
Excessive worry or fear that interferes with daily life and may include panic attacks or social anxiety.
Lack of meaningful connections can increase depression, stress, and lower self-esteem.
Can lead to emotional trauma, academic struggles, low confidence, and long-term mental health challenges.
Comparison, fear of missing out (FOMO), body image issues, and sleep disruption can impact mental health.